Weigh In record (no journal entry) for 05 February 2011
|
242.4 lb
Lost so far: 0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2011:
|
1394 kcal
|
Fat: 57.45g | Prot: 109.98g | Carb: 112.09g.
Breakfast: Natural Whey Protein - Triple Chocolate, Pure Unsweetened Almond Milk. Lunch: Turkey Sausage, Turkey Breast Meat, Steamed Blackeyed Peas. Dinner: Red Plum Jam, Natural Creamy Peanut Butter, Tuna Creations Herb & Garlic, White Bread. Snacks/Other: Natural Creamy Peanut Butter. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shantelbarnhill's weight history
|