Doodyer's Journal, 10 January 2014

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Weigh In record (no journal entry) for 10 January 2014

178.4 lb Lost so far: 6.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2014:

1887 kcal

Fat: 69.19g | Prot: 60.75g | Carb: 72.80g. Breakfast: Bananas. Lunch: Pickles, Spinach Salad, Beef Brisket. Dinner: Merlot Wine, Eggplant and Meat Casserole. Snacks/Other: Almonds, Scotch. more...

2311 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Doodyer's Journal, 10 January 2014

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