Weigh In record (no journal entry) for 26 April 2021
|
162.9 lb
Lost so far: 4.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2021:
|
1487 kcal
|
Fat: 46.15g | Prot: 55.52g | Carb: 205.58g.
Breakfast: Cocktailtomaten, Mangos, Kaufland Frischkäsezubereitung Light, Möhren, Milbona Joghurt Mild Laktosefrei, Ja! Haferflocken Zart, Feinkäserei Ziegenfrischkäse Kräuter, Cocktailtomaten, Gurke (mit Schale), Steinecke Stadl Brot, Kohlhase Kapitänssülze, Wolf Zungenwurst. Dinner: Kühne Rotkohl das Original, Miyata Shirataki Spaghetti Style, Dovgan Paprika in Adgika. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|