Weigh In record (no journal entry) for 26 April 2021
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115.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1523 kcal
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Fat: 70.55g | Prot: 76.08g | Carb: 147.16g.
Breakfast: Kaffee mit Milch, Alesto Walnusskerne Naturbelassen, Davert Leinsaat Geschrotet, Chia-Samen, Heidelbeeren, Elstar, Penny Markt Fettarmer Joghurt, Milbona Kefir 1,5%. Lunch: Bulgur (Gekocht), Iglo Bunter Gemüsemix in Dijon-Senfsauce. Dinner: Tschebureki. Snacks/Other: Philadelphia Cottage Cheese 12% Protein, Kaffee mit Milch. more...
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1511 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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