Weigh In record (no journal entry) for 26 April 2021
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250.9 lb
Lost so far: 20.3 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1528 kcal
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Fat: 68.33g | Prot: 79.12g | Carb: 144.99g.
Lunch: 김치, 갈비탕, 공기밥. Dinner: 알리오올리오. more...
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losing 10.8 lb a week
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