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plafman
Journal
10 Jan 14
plafman's Journal, 10 January 2014
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Weigh In record (no journal entry) for 10 January 2014
248.5 lb
Lost so far:
0 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2014:
2689 kcal
Fat: 81.84g | Prot: 112.75g | Carb: 311.29g.
Breakfast:
Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Coffee with Cream and Sugar.
Lunch:
Domino's Pizza 14" Hand Tossed Pepperoni Pizza, President's Choice Lentils & Quinoa Blend - Blue Menu.
Dinner:
Molson Canadian 67 Premium Light Beer.
more...
2746 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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