Jomni's Journal, 10 January 2014

34" waist

156.7 lb Lost so far: 4.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2959 kcal

Fat: 156.84g | Prot: 149.84g | Carb: 252.20g.   Breakfast: Coca-Cola Coke Zero (Can), Schwan's Signature Chocolate Ice Cream Bars, Bell Peppers, Fried Beef, American Cheese, Rouses Hot Dog Bun, Carrots. Lunch: Schwan's Signature Chocolate Ice Cream Bars, Boar's Head Oven Roasted Turkey Breast, Cucumber (with Peel), Coca-Cola Coke Zero (Can). Dinner: Total Raisin Bran, 2% Fat Milk, McDonald's Hash Brown, Borden Shredded Cheddar Cheese, Heinz Concord Grape Jelly, Heinz Peanut Butter, English Muffin, American Cheese, Fried Egg, Bacon, White Bread, Scrambled Egg (Whole, Cooked). more...

2232 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 5 hours, Desk Work - 13 hours. more...