Weigh In record (no journal entry) for 10 January 2014
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223.6 lb
Lost so far: 66.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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2973 kcal
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Fat: 98.71g | Prot: 87.66g | Carb: 427.12g.
Breakfast: Yoplait Light Fat Free Raspberry Lemonade Yogurt. Lunch: Del Taco Strawberry Lemonade, Del Taco Veggie Works Burrito. Dinner: Cupcake Cake without Icing, Pepsi Wild Cherry Pepsi, Chuck E. Cheese's Pepperoni Pizza. Snacks/Other: Taco Bell Mild Taco Sauce, Taco Bell XXL Grilled Stuft Burrito - Steak, Taco Bell Crunchwrap Supreme, Slim Jim Original Beef Stick, Rold Gold Classic Dipped Tiny Twists Fudge Coated Pretzels, gum Wrigley's Extra Spearmint. more...
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3621 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
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gaining 4.9 lb a week
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