Weigh In record (no journal entry) for 10 January 2014
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1026 kcal
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Fat: 50.16g | Prot: 47.28g | Carb: 103.28g.
Breakfast: Ketchup, Scrambled Egg, Honey, Tea (Brewed). Lunch: Roast Beef, Kroger Grape Tomatoes, Cucumber (with Peel), Earthbound Farm Organic Spring Mix, Yellow Sweet Peppers, Radishes. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit. more...
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losing 5.6 lb a week
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