Weigh In record (no journal entry) for 10 January 2014
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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275 kcal
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Fat: 3.14g | Prot: 30.29g | Carb: 36.45g.
Breakfast: Bananas, Silk Light Original Soymilk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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