Weigh In record (no journal entry) for 10 January 2014
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249.0 lb
Lost so far: 18.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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647 kcal
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Fat: 30.53g | Prot: 53.42g | Carb: 58.50g.
Breakfast: GNC Whey Protein Complex, Planters NUT-rition Heart Healthy Mix, Great Value Green Olives with Pimento, Stop & Shop Reduced Fat Mozzarella String Cheese. Lunch: Dole Broccoli Slaw, Green Giant Sugar Snap Peas, Pork Loin (Tenderloin). Snacks/Other: Sargento Light Mozzarella String Cheese, Jelly Belly Sugar Free Jelly Beans. more...
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gaining 1.4 lb a week
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