Weigh In record (no journal entry) for 10 January 2014
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191.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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2710 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 39 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 51 minutes. more...
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losing 2.8 lb a week
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