MyKidsDad's Journal, 10 January 2014

198.6 lb Lost so far: 46.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 54.46g | Prot: 44.50g | Carb: 141.15g.   Breakfast: Western Family Rice noodles, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Bebida de Arroz, General Mills Rice Chex Cereal. Lunch: Good Sense Raw Sunflower Seeds, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Trader Joe's Manchego Cheese, Cos or Romaine Lettuce . Snacks/Other: Rice Crackers, Sabra Hummus with Sun Dried Tomatoes. more...

2620 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...