Weigh In record (no journal entry) for 10 January 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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351 kcal
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Fat: 4.57g | Prot: 54.86g | Carb: 20.85g.
Breakfast: 2% Fat Milk, Activia Greek Yogurt Vanilla. Lunch: Tilapia (Fish). more...
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losing 7.0 lb a week
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