Weigh In record (no journal entry) for 10 January 2014
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154.2 lb
Lost so far: 0.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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428 kcal
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Fat: 4.40g | Prot: 50.80g | Carb: 49.98g.
Breakfast: Apples. Lunch: Tilapia (Fish), Cabbage, Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks. Dinner: Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks, Tomatoes. more...
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losing 4.2 lb a week
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hardestyal's weight history
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