Weigh In record (no journal entry) for 10 January 2014
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202.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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3267 kcal
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Fat: 131.58g | Prot: 85.45g | Carb: 442.19g.
Breakfast: Dunkin' Donuts Glazed Munchkin, Sugared or Glazed Chocolate Doughnuts, Dunkin' Donuts Red Velvet Drizzle Donut, Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Soft Taco with Chicken, Cheese and Lettuce, Soft Taco with Beef, Cheese and Lettuce. Dinner: Simply Orange Simply Lemonade, Beef Empanadas, Cheese Empanadas. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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