chin ying's Journal, 26 April 2021

130.7 lb Lost so far: 8.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 54.42g | Prot: 97.84g | Carb: 36.34g.   Lunch: 瑪氏 (Mars) 乳清蛋白飲品-芋頭牛奶風味, 沙拉, 全聯 栗子南瓜, 煎雞蛋, Ikea 雞肉丸, Costco 美國嫩肩里肌牛排, 全聯 牛番茄. more...

2036 kcal

Activities & Exercise: 運動 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...