Weigh In record (no journal entry) for 25 April 2021
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246.5 lb
Lost so far: 6.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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808 kcal
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Fat: 37.81g | Prot: 55.06g | Carb: 60.54g.
Dinner: Trader Joe's Tabbouli, Skinless Chicken Breast, Mediterranean Plain Pita Bread, Hummus, Dino's The Greek Place Tzatziki Sauce, Trader Joe's Greek Kalamata Olives, Aqua Star Coconut Shrimp, Shrimp, Trader Joe's Shrimp Cocktail Sauce, Avocados , Giant Eagle Cherry Tomatoes, Cooked Palm Hearts (Fat Not Added in Cooking), Italian Salad Dressing , Prawns. more...
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3246 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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