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andreao
Journal
10 Jan 14
andreao's Journal, 10 January 2014
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Weigh In record (no journal entry) for 10 January 2014
136.2 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2014:
2499 kcal
Fat: 114.77g | Prot: 72.58g | Carb: 146.83g.
Breakfast:
Banaan, Gekookt Ei, Zwagerman Kipfilet.
Lunch:
Vita D'or Pindakaas met Stukjes Noot.
Dinner:
Inproba Kokosmelk, AH Verse Worst.
Snacks/Other:
Rode Tafelwijn, Champagne, Lay's Cheese Onion.
more...
2002 kcal
Activities & Exercise:
Standing - 2 hours, Driving - 15 minutes, Sitting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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