Weigh In record (no journal entry) for 10 January 2014
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127.5 lb
Lost so far: 24.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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921 kcal
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Fat: 63.39g | Prot: 23.24g | Carb: 36.33g.
Breakfast: Bacon (Cured, Baked, Cooked) , Florida Oranges , Great Value Half & Half. Dinner: Red Table Wine, Butter, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Pork and Beef Sausage, Cooked Green Cabbage. more...
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losing 3.5 lb a week
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Lynda L's weight history
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