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xohhjeez
Journal
10 Jan 14
xohhjeez's Journal, 10 January 2014
xohhjeez's Profile
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Weigh In record (no journal entry) for 10 January 2014
163.0 lb
Lost so far:
6.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2014:
1610 kcal
Fat: 45.11g | Prot: 109.05g | Carb: 204.69g.
Breakfast:
Green Tea, Quaker Instant Oatmeal - Apples & Cinnamon.
Lunch:
Lean Cuisine Culinary Collection Sesame Chicken.
Dinner:
Chili's Rice (Side), Chili's Lighter Choice 6 Oz Classic Sirloin, Chili's Grilled Salmon with Garlic and Herbs, Chili's Steamed Broccoli.
Snacks/Other:
Bananas, Clementines.
more...
2112 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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