Weigh In record (no journal entry) for 10 January 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1280 kcal
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Fat: 29.50g | Prot: 63.00g | Carb: 204.00g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Zipfizz Grape Zipfizz. Lunch: Eating Right Peeled Baby-cut Carrots, Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins, Bumble Bee Premium Light Tuna in Water (Pouch). Dinner: Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Milk - Original. more...
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steady weight
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