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排便
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127.0 lb
Lost so far: 17.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1465 kcal
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Fat: 50.54g | Prot: 120.98g | Carb: 147.74g.
Breakfast: Costco 科克蘭零脂希臘式優格, Zespri 黃金奇異果, 老妹的灶下 無糖花生醬, 義美 無糖高纖豆奶, 煮熟的雞蛋白, 水煮蛋, 美樂家 活力寶纖飲品, 德虹 高蛋白高纖貝果. Lunch: 瓜瓜園 冰地瓜, 煮熟的三文魚, 煮熟的蘑菇, Costco 四季豆, 煮熟的菠菜（新鮮）, 高麗菜, 煮熟的紅蘿蔔, 奧利塔 特級初榨橄欖油, Costco 冷凍鱸魚片. Snacks/Other: 養樂多 養樂多300light. more...
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losing 4.6 lb a week
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