Weigh In record (no journal entry) for 10 January 2014
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114.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1422 kcal
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Fat: 52.84g | Prot: 49.98g | Carb: 164.88g.
Breakfast: Yoplait Tubes, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, VSC Chocolats Chocolats à la Liqueur. Lunch: Jell-O Fruit Fiesta, P'tit Québec Mozzarella, Christie Wheat Thins Sweet Potato, V8 V-Go Smooth & Seasoned. Dinner: KFC Big Crunch, Pepperidge Farm Goldfish Pretzels, Bud Lime Lime-A-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Sirop d'Erable, Yoplait Source Dessert Selection , Sprite Sprite Zero , Pringles Original, Eau de Robinet. more...
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1341 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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