Weigh In record (no journal entry) for 05 February 2011
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1370 kcal
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Fat: 41.59g | Prot: 78.82g | Carb: 176.32g.
Breakfast: cinnamon roll, dannon greek yogurt, milk, instant oatmeal. Lunch: jalapeno potato chips, chili. Dinner: light mayo, celery, water chestnuts, chicken breast. Snacks/Other: popcorn, chocolate covered raisins. more...
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2263 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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