Weigh In record (no journal entry) for 05 February 2011
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1570 kcal
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Fat: 76.92g | Prot: 61.63g | Carb: 176.89g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Medjool Dates, Avocado, Delights Parfait Lowfat Yogurt - Triple Berry Creme. Lunch: Organic Mixed Baby Greens Salad. Dinner: Thin Breadsticks, Black Bean Soup, Mixed Salad Greens. Snacks/Other: Delights Parfait Lowfat Yogurt - Triple Berry Creme, Guacamole, Walnuts. more...
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2448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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