Weigh In record (no journal entry) for 10 January 2014
|
113.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2014:
|
1518 kcal
|
Fat: 58.34g | Prot: 69.20g | Carb: 178.13g.
Breakfast: Cinnamon Rolls, Baked or Broiled Salmon, Shrimp, Soy Sauce, Zucchini, Broccoli, Potato (Flesh and Skin), Cabbage, Beef Steak, Miso Soup, Creamy Vanilla Frostings. more...
|
|
1726 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 4 hours, Desk Work - 9 hours, Standing - 1 hour, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HskerGirl's weight history
|