Weigh In record (no journal entry) for 10 January 2014
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243.0 lb
Lost so far: 34.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1574 kcal
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Fat: 51.75g | Prot: 121.19g | Carb: 137.46g.
Breakfast: Coffee (Instant), Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Bananas. Lunch: 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles, Gala Apple (Medium). Dinner: Chicken Drumstick, Chicken Wing, Chicken Breast, Chicken Thigh, Lite Beer. more...
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steady weight
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