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Marquesj
Journal
10 Jan 14
Marquesj's Journal, 10 January 2014
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Weigh In record (no journal entry) for 10 January 2014
197.2 lb
Lost so far:
0.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2014:
847 kcal
Fat: 32.00g | Prot: 14.00g | Carb: 130.13g.
Breakfast:
Dunkin' Donuts Glazed Donut, Great Value Maple & Brown Sugar Instant Oatmeal, Tea (Brewed).
more...
3212 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours, Desk Work - 11 hours and 25 minutes.
more...
gaining 22.4 lb a week
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