Weigh In record (no journal entry) for 05 February 2011
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202.4 lb
Lost so far: 30.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2014 kcal
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Fat: 74.37g | Prot: 140.89g | Carb: 185.52g.
Breakfast: Egg, Bacon, Cheese & Salsa Tornado, Regular Coffee, The Original Low Fat Coffee Creamer, Steak Sauce. Lunch: Crispy Chicken Bacon & Swiss. Dinner: Macaroni, Kitchen Sliced Green Beans, Montgomery Inn BBQ Sauce, Boneless Skinless Chicken Breast, Hash Brown. Snacks/Other: Wings Medium, Coke Zero, Light French Vanilla Yogurt Fruit Dip, Gala Apple (Medium). more...
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2620 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 0.8 lb a week
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