Weigh In record (no journal entry) for 10 January 2014
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288.0 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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2063 kcal
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Fat: 76.04g | Prot: 100.47g | Carb: 219.34g.
Breakfast: Toufayan Bakeries White Pita Bread, Chiquita Banana. Lunch: Taco Bell XXL Grilled Stuft Burrito - Beef. Dinner: Publix Light Ranch Salad Dressing, Barefoot Cabernet Sauvignon, Wendy's BLT Cobb Salad. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Winn-Dixie oatmeal cookies soft. more...
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losing 0.7 lb a week
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