Weigh In record (no journal entry) for 10 January 2014
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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849 kcal
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Fat: 26.10g | Prot: 49.21g | Carb: 102.85g.
Breakfast: Cantaloupe Melons, Sliced Ham (Extra Lean) , Whole Wheat Bread, Coffee (Brewed From Grounds) , Milk (Nonfat) , Publix Red Bell Pepper, Crystal Farms Provolone Cheese, Fleischmann's Vegetable Oil Spread made with Olive Oil. Lunch: Creamsicle or Dreamsicle Light Ice Cream, Filippo Berio Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Tuna in Water (Canned), Meatless Spaghetti with Tomato Sauce. more...
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losing 2.3 lb a week
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