Weigh In record (no journal entry) for 26 April 2021
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112.7 lb
Lost so far: 0.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1604 kcal
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Fat: 126.13g | Prot: 89.54g | Carb: 179.02g.
Lunch: 약과, 사과, 블루베리, 푸룬, 호두, YOZM 그릭요거트, 홍루이젠 햄치즈샌드위치. Dinner: 미역국, 상추, 파절이, 하이포크 항정살, 자연실록 동물복지 닭가슴살 큐브 스테이크 갈릭. Snacks/Other: 장블랑제리 맘모스 주니어, 망넛이네 다크초코칩 찹싸루니. more...
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losing 7.7 lb a week
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