Weigh In record (no journal entry) for 10 January 2014
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208.8 lb
Lost so far: 14.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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2405 kcal
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Fat: 93.57g | Prot: 76.50g | Carb: 288.41g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Bon Appetit Super Cinnamon Roll, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: French's Honey Mustard, La Choy Sweet & Sour Sauce, Kroger Apple Fritter, Wal-mart Deli Chicken Tenders, Jose Ole Mini Tacos. Dinner: Hormel NATURAL CHOICE SMKD HAM #, Kraft American Cheese Slice, Sara Lee Honey Wheat Bakery Bread, Greatng Value Great Value Woven Squares Whole Grain Snack Crackers, Kraft Jet-Puffed Marshmallows. more...
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losing 4.2 lb a week
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