Weigh In record (no journal entry) for 05 February 2011
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114.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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950 kcal
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Fat: 21.62g | Prot: 63.10g | Carb: 106.09g.
Breakfast: french loaf, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Pure Premium Coconut Water, Total 2% Yogurt, Gouda Cheese. Dinner: Baked or Broiled Salmon, Pinot Noir Wine. Snacks/Other: Gouda Cheese, Total 2% Yogurt, Blueberries. more...
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1364 kcal
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Activities & Exercise:
massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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