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staying the same so I've adjusted my carbs/protein/fat intake and watching my sodium intake.
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214.0 lb
Lost so far: 4.5 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1693 kcal
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Fat: 75.44g | Prot: 53.28g | Carb: 118.12g.
Breakfast: Pork Sausage (Cooked) , Peanut Butter Sandwich. Lunch: Maple Leaf Bratwurst Sausage, Kraft Spirals, Kraft Sweet Onion Salad Dressing, Baby Spinach. Dinner: Ranch Salad Dressing , Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Rum, Old Dutch Salt & Vinegar Chips. more...
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losing 0.6 lb a week
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