Weigh In record (no journal entry) for 05 February 2011
|
205.2 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2011:
|
1111 kcal
|
Fat: 47.96g | Prot: 105.36g | Carb: 64.41g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, Ezekiel 4:9 Low Sodium Bread, 2% Deluxe Reduced Fat American Cheese Slices, Egg. Lunch: Reduced Fat Woven Wheats, California Vegetables Blend, Onions, Green Peppers, Egg, All Natural Petite Diced Tomatoes, Onion Recipe Soup & Dip Mix, All Natural Ground Turkey. Dinner: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks. more...
|
|
2799 kcal
|
Activities & Exercise:
Kinect - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShrinkingNinja's weight history
|