james2658's Journal, 10 January 2014

213.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 67.10g | Prot: 78.32g | Carb: 226.75g.   Breakfast: Egg White Delight McMuffin, Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Buttermilk Waffles, Skippy Creamy Peanut Butter, Honey. Lunch: Sandwich Thins - Honey Wheat, Velveeta Cheese Slices, Cooked Ham. Dinner: Cornbread, Collard Greens, Simple Favorites Stuffed Cabbage with Whipped Potatoes, Beef Chili with Beans, Quick Chicken and Dumplings. Snacks/Other: Cake Cones, Homemade Vanilla Ice Cream, Sweet or Dark Chocolate, Crunchy Granola Bars - Oats 'N Honey. more...

2359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...