Weigh In record (no journal entry) for 26 April 2021
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121.5 lb
Lost so far: 13.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1207 kcal
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Fat: 39.45g | Prot: 49.20g | Carb: 149.56g.
Breakfast: 푸룬, 아몬드, 버섯전, 구운계란, 호밀빵, 에이밍마켓 쑥파운드, 오틀리 바리스타 에디션. Lunch: 김치, 북어포, CJ 모닝두부, 포메인 쌀국수. Snacks/Other: 바나나, 찰옥수수, 비바니 유기농 다크 99% 초콜릿, 오이 (껍질제거). more...
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gaining 3.9 lb a week
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