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Richard Rice
Journal
05 Feb 11
Richard Rice's Journal, 05 February 2011
Richard Rice's Profile
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Weigh In record (no journal entry) for 05 February 2011
202.0 lb
Lost so far:
0 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2011:
1681 kcal
Fat: 61.06g | Prot: 65.95g | Carb: 163.44g.
Breakfast:
Fried Egg, Light Mayonnaise , pepperidge farms deli flats 7 grains.
Lunch:
Turkey, Cheese Soup (Canned, Condensed).
Dinner:
Zinfandel Wine , Whole Wheat Penne Pasta.
more...
2665 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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