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Jerrald Zeigler
Journal
10 Jan 14
Jerrald Zeigler's Journal, 10 January 2014
Jerrald Zeigler's Profile
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Awesome Sauce! Back on track!
183.8 lb
Lost so far:
21.6 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2014:
1000 kcal
Fat: 20.75g | Prot: 62.00g | Carb: 148.00g.
Breakfast:
Kirkland Kirkland 1% milk, Oscar Mayer Fully Cooked Thick Cut Bacon, Kellogg's Two Scoops Raisin Bran Crunch Cereal.
Lunch:
Healthy Choice Beef and Broccoli.
Dinner:
Kellogg's Special K Cracker Chips - Sea Salt (Package), Healthy Choice Beef Pot Roast with Gravy.
Snacks/Other:
Dannon Light & Fit Greek - Cherry.
more...
2530 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
1 Supporter
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Comments
There are zero caloreis in Awesome Sauce.
10 Jan 14 by member:
leeroylev
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