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Seeing doc for a physical in one month, weighing 202.0, planning on losing ten pounds this coming month with keto diet, intermittent fasting, hyrdation, exercise.
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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680 kcal
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Fat: 43.00g | Prot: 30.00g | Carb: 46.00g.
Breakfast: Starbucks Caffe Latte with Coconut Milk (Tall), Starbucks Spinach & Feta Breakfast Wrap, Oscar Mayer Beef Hot Dogs Franks. more...
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losing 0.4 lb a week
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