Weigh In record (no journal entry) for 10 January 2014
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174.4 lb
Lost so far: 1.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1320 kcal
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Fat: 56.88g | Prot: 46.54g | Carb: 146.97g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Au Bon Pain Black Bean and Corn Salad, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese and Lettuce, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Whipped Cream (Pressurized), Sara Lee Oven Fresh Cherry Pie, Daily Chef Steamable Normandy Blend, Hot Pockets Philly Steak & Cheese. more...
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2479 kcal
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Activities & Exercise:
Sitting - 15 hours and 15 minutes, Driving - 45 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
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gaining 1.4 lb a week
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