Weigh In record (no journal entry) for 25 April 2021
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176.4 lb
Lost so far: 12.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1028 kcal
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Fat: 51.04g | Prot: 89.37g | Carb: 54.70g.
Breakfast: Zott Zottarella, Strauchtomaten, Hela Delikatess Senf, Edeka Graved Lachs, Gekochtes Ei, Aldi Eiweisknäcke, Grüne Paprika. Dinner: Exotic Food Sriracha Scharfe Chilisauce, Brokkoli, Dulano Truthahnbrust, Gelbe Paprika. more...
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losing 1.5 lb a week
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