Janvickers's Journal, 10 January 2014

254.0 lb Lost so far: 0 lb.    Still to go: 99.7 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 35.89g | Prot: 52.64g | Carb: 190.43g.   Breakfast: Tesco Light Choices Natural Cottage Cheese, Flora Pro Active , Hovis Granary Original Thick, Tetley Tea with Semi-Skimmed Milk. Lunch: Flora Pro Active , Red Tomatoes, Roast Beef (Lean Only Eaten), Roast Beef (Lean Only Eaten), Flora Pro Active , Hovis Granary Original Thick, Hovis Granary Original Thick, Flora Pro Active , Dark Chocolate, OXO Chicken Stock Cube, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Tesco Raspberry Jam, Hovis Granary Original Thick, Tesco Fat Free Greek Style Yoghurt, Bananas, Apples. more...

2867 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...