Weigh In record (no journal entry) for 05 February 2011
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152.7 lb
Lost so far: 7.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1727 kcal
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Fat: 124.24g | Prot: 116.41g | Carb: 29.62g.
Breakfast: cream cheese, Sweet Onions, Egg Substitute (Liquid), shredded cheddar cheese, egg, Turkey Breakfast Sausage Links. Lunch: Any'tizers Hot 'N Spicy Chicken Wings, Tomatoes, italian garlic and asiago dressing, italian seasonings, cheddar cheese. Dinner: pork rinds, Genoa Salami, English Coastal Cheddar Cheese, romaine, italian garlic and asiago dressing. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 1.2 lb a week
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