Jill E Gunnell's Journal, 10 January 2014

118.0 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 74.38g | Prot: 86.72g | Carb: 172.62g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese, Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Bertolli Extra Virgin Olive Oil, Nature Sweet Cherub Tomatoes, mezzeta klamata olives, Penne, Grapefruit (Pink and Red), Cooked Artichoke (Fat Added in Cooking), Kroger Boneless Skinless Chicken Tenderloins, Cooked Asparagus (from Fresh). Dinner: Lindt Lindt Excellence Dark Chocolate w/a Touch of Sea Salt, P.F. Chang's Chinese Chicken Lettuce Wraps, Cabernet Sauvignon Wine . Snacks/Other: Archer Farms Raw Almonds Unsalted, Glutinous Gluten Free Snack Crackers w/ Sea Salt, Laughing Cow Light Garlic & Herb Cheese Wedges, Zone Perfect Perfectly Simple Nutrition Bar - Peanut Crunch. more...

1650 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...