Weigh In record (no journal entry) for 25 April 2021
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1045 kcal
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Fat: 51.45g | Prot: 58.95g | Carb: 85.43g.
Lunch: Salada de Maionese, Escarola, Pepino (Descascado), Tomates, Aurora Linguiça Toscana, Frango Assado. Dinner: Hambúrguer Grande com Condimentos e Vegetais. Snacks/Other: Nestlé Bombom Negresco, Nestlé Bombom Prestígio, Bolinha de Queijo, Margarina, Wickbold Pão de Forma Integral Girassol e Castanha, Café com Leite e Açúcar. more...
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1437 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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