Weigh In record (no journal entry) for 05 February 2011
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234.3 lb
Lost so far: 50.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1920 kcal
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Fat: 98.44g | Prot: 89.88g | Carb: 187.77g.
Breakfast: 100% Pure Orange Juice, Egg, Premium Brown Sugar Ham, 100% Whole Wheat Bread. Dinner: Reese's Peanut Butter Cups Ice Cream Bar, Rising Crust Pizza - Three Meat. Snacks/Other: extra rich chicken salad, Wheat Thins Crackers - Original. more...
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losing 4.2 lb a week
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