Weigh In record (no journal entry) for 10 January 2014
|
182.8 lb
Lost so far: 26.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
1583 kcal
|
Fat: 79.65g | Prot: 69.05g | Carb: 157.89g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ground Beef (85% Lean / 15% Fat), Ketchup, Green Peppers, Sweet Red Peppers. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: White Icing, Duncan Hines Moist Deluxe Cake Mix - Red Velvet, Activia Strawberry Yogurt, Dry Roasted Salted Peanuts. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|